More Than Journal: An Anxiety-Reducing Practice

DESCRIPTION

More Than is a therapeutic journal designed to help you better understand and navigate anxiety through guided self-reflection and emotional regulation.

Rather than pushing anxious thoughts away, this journal creates space to explore them with curiosity, compassion, and greater self-awareness. Through evidence-informed prompts and reflective practices, you will begin to recognise patterns, understand your emotional experiences, and develop healthier ways of responding to anxiety.

Whether you are feeling overwhelmed in the moment, or you are looking for a consistent practice on your journey of self-discovery, More Than supports you in strengthening emotional awareness, regulating difficult emotions, and reconnecting with the person you are beyond anxious thoughts, emotional triggers, and self-critical inner narratives.

INSIDE YOU WILL BE GUIDED TO:

• Notice and understand the thought patterns shaping your reactions
• Name and process emotions with honesty
• Ground yourself back into the present moment
• Freely express difficult thoughts and feelings through writing and creative expression 
• Replace harsh inner narratives with kinder, supportive affirmations
• Track emotional patterns and recognise recurring triggers
• Reflect on your growth, and review patterns to develop a self-soothing plan after 40 entries

Please note that pictures show examples of only some of the page spreads included.