{"product_id":"more-than-journal","title":"More Than Journal:                                        An Anxiety-Reducing Practice","description":"\u003ch3 class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003eDESCRIPTION\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eMore Than\u003c\/span\u003e\u003cspan\u003e is a therapeutic journal designed to help you better understand and navigate anxiety through guided self-reflection and emotional regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRather than pushing anxious thoughts away, this journal creates space to explore them with curiosity, compassion, and greater self-awareness. Through evidence-informed prompts and reflective practices, you will begin to recognise patterns, understand your emotional experiences, and develop healthier ways of responding to anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are feeling overwhelmed in the moment, or you are looking for a consistent practice on your journey of self-discovery, \u003c\/span\u003e\u003cspan\u003eMore Than\u003c\/span\u003e\u003cspan\u003e supports you in strengthening emotional awareness, regulating difficult emotions, and reconnecting with the person you are beyond anxious thoughts, emotional triggers, and self-critical inner narratives.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eINSIDE YOU WILL BE GUIDED TO:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNotice and understand the thought patterns shaping your reactions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eName and process emotions with honesty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGround yourself back into the present moment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFreely express difficult thoughts and feelings through writing and creative expression \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eReplace harsh inner narratives with kinder, supportive affirmations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTrack emotional patterns and recognise recurring triggers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"cvGsUA direction-ltr align-justify para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eReflect on your growth, and review patterns to develop a self-soothing plan after 40 entries\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note that pictures show examples of only some of the page spreads included.\u003c\/p\u003e","brand":"Youman ","offers":[{"title":"Default Title","offer_id":46173150707909,"sku":null,"price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0758\/8108\/7173\/files\/Untitled_design_8.png?v=1779186148","url":"https:\/\/youmancollective.com\/products\/more-than-journal","provider":"Youman ","version":"1.0","type":"link"}